“I’m So Out of Practice at Being Well” 025/2025

Lyrics “Ibiza in Winter” – Pet Needs, 2022

Let’s try this again, shall we? I might slowly, very slowly manage to crawl out of this January slump of constantly feeling overwhelmed and exhausted. This morning, I read the 2nd part of a series of articles [in German] on “wellbeing” (quite general term, I know). It was about the importance of daylight. Nothing new, really, I know I need more of that especially in this season. But it’s hard to do, when my job keeps me indoors at the office or at my desk at home for about 8 hours each day during the exact 8 hours when it is light outside. I know, I know dusk and dawn also count, I think. Anyway, because this 2024/2025 winter is really dragging my mood down, I checked out reliable tests for daylight lamps and on a whim ordered one of the recommended models. From Amazon, yes. Sue me.


I know or assume at least that some of the mental exhaustion also is caused by general overwhelm with work and other responsibilities. Caused by self-doubt. By the sense that I want to change things to make me feel better, but not really knowing where to start and then beating myself up for my inertia. I buy books on various self-help topics, which I then abandon too quickly. I listen to podcasts on various of those topics, which sometimes make me buy more books. I need to get started with some “things” and just stick with it, I guess.

I’m back at my personal version of “Zen Doodleing” at least, which helps.

Doodle with coloured squares and black half circles
Simple doodling, not quite finished yet

I’ve also stayed (mostly) off social media for the last 24 hours, which also helps. Even though I’m almost ashamed to admit that. These days I get a lot of my news and especially news commentary from Instagram and it feels weird to not keep up-to-date throughout the day, with everything going on in the world and here at home. But it did help. I checked in earlier this evening and it started to feel too much very quickly, so I logged off again.

A [German] blog post from Christian yesterday made me ponder how my relationship with social networks has changed over time, especially in the past few months. I was still hung up on Twitter for much longer than I should have been, because I met so many wonderful people through it. For someone like me with self-esteem issues it always has been easier to get in touch / get to know people online than offline. In the late 90s I started a fan message board / fanpage for a German TV show and made friends for life through it. Thus the loss of Twitter might have hit me harder than I realized. In the past few years I met (online, but in some cases also offline later) wonderful people on Instagram as well. I’m afraid that my version of that network might go under sooner that I would like. Fuck those spineless tech-bros.

All these intangible connections are now being scattered all over the various new networks which are popping up. There is no way I can or will keep up with everyone everywhere. I will lose some of those connections and that just makes me a bit sad.

In his blog post Christian also stated that it might be time to revive blogs and maybe spend some more thought on what we put out into the ether instead of just sharing every thought the minute that thought pops up. I’ve been paraphrasing here, obviously. But this post might be an attempt at that as well.


Tomorrow (but to be honest probably not before sometime next week) I try to be back with more substantial thoughts on the state of the world. My 2cents anyway. Or with possible some podcasts recommendations and things I’ve learned from those.

For now, I’ll go back to reading the last-but-one book in the Chronicles of St. Mary’s series: “A Catalogue of Catastrophe”, where they are trying to make sure that the Gunpowder Plot in 1605 was in fact thwarted the way it had been.

Palace of Westminster and Westminster Bridge at Night
Westminster at night

Yes, I know that this is NOT the Palace of Westminster from 1605 but from the mid 1800s. What can I say, I don’t have pod to travel back in time, so this will have to do.

“Winter Just Wasn’t My Season” – 015/2025

Lyrics: “Breathe (2 AM) – Anna Nalick, 2004

Every other evening since the year started, I have the vague “You should write a post about X and Y and Z” thought and then never ever get around to it, because by the time the daylight leaves, I’m often already so bloody knackered. I don’t want to glibly throw around terms like “seasonal depression” or “depression” at all. Let’s just say these days I’m often just in bit of a low mood. Tired, but not able to sleep restfully. And that’s not just my own impression every morning but also ‘proven’ my smart watch tracker. I seem to be running so very low on energy, no matter how much time I lie in bed. I’ve already been moping about it to coworkers: that I don’t even toss and turn and keep ruminating or worrying and thus keep myself up at night. I sleep through the night and still am not very well rested in the morning.

I also fucking hate the lack of daylight this time around. More than I ever did before, it seems.

Macro shot of some snowflakes
Snow up close

To make it all even more gloomy: Fires are raging in California. Fascism is on the rise everywhere as well as climate change and science deniers. Wars, armed conflicts, famine, human rights suppression… the list goes on and on. I’m tired.

Don’t worry about me though: All in all I’m doing fine and I know how to count my blessings. Just don’t expect any meaningful content or any content at all here for a while longer.

“I Know I’ve Been Taught To Take the Blame” – 005/2025

Lyrics: “Better Man” – Robbie Williams, 2000

I’m a few years too old to have been in the target demographic for Take That. The guys are all about my age. Of course I’ve been aware of them when they entered the European / international pop world in 1993 and I liked them well enough. For some reason I always had a bit of a soft spot for Robbie Williams. The baby of the band effect maybe? His career was the only one I sort of followed after he had left the band and when the others later embarked on solo careers as well.

For some reason I still remember where I bought the “Angels” CD single. At the Globen shopping centre in Stockholm during my term abroad sometime in winter 1997/1998. And yes I lived through the small window of history where there were CD singles, I’m that old.

Stockholm Townhall seen from Södermalm
Image of Stockholm, just because… (Stockholm Townhall seen from Södermalm)

Over 25 years on I admit, that I’m not sure if my memories are correct or if over time I changed my own narrative to fit the narrative I’d like to tell people. I looked through the blog archives from way back then (1998 onwards) and even though I find multiple mentions of Robbie Williams as “music I’m listening to” or “favourite singer” reply to questionnaires, I didn’t find a post about what some of his lyrics meant to me or how well I could relate to them. Maybe I hadn’t been ready to put it into words back then unlike more than a decade later when I had even more profound experiences with Frank Turner’s lyrics resonating with my inner turmoil.

Anyway there are two lyrical bits that stayed with me since then. From the song “Strong” in 1998 

Life’s too short to be afraid
Step inside the sun

and of course from the all in all brilliant “Sing When You’re Winning” album in 2000 the song “Better Man”

Go easy on my conscience
‘Cause it’s not my fault
I know I’ve been taught
To take the blame
Rest assured my angels
Will catch my tears
Walk me out of here
I’m in pain

As my soul heals the shame
I will grow through this pain
Lord, I’m doing all I can
To be a better man

I remember (I think, see narrative above) that these words really hit home. That weird feeling of not being good enough, not worthy enough, not loveable enough and that all the “not enoughs” were my own fault. And that it hurt and that I was in pain, even though I obviously wasn’t in any place to articulate that for almost two decades longer. So much time wasted and spent in the depths of self-loathing and anxiety. Ugh! Let’s better not dwell on that. But I guess it gives you an idea of why I always felt like I could relate to Robbie in some way.  

I saw Robbie live in 2006 once and one more time on the Take That Progress Tour in 2011. When I was going through the old blog posts I found that I wasn’t too impressed with the live show in 2006. I kind of called his antics on stage generic and lame and I hadn’t even experienced a Frank Turner show yet. Mmh. Lets see how I will feel and what I’ll say after I see Robbie live this summer.  

For some reason I didn’t follow Robbie’s career all that closely in the last decade or so and didn’t listen to all of the new releases. I sort of knew he was still around, but that’s about it. But I did watch the Netflix documentary last year and felt renewed apprecation for him, because he was so open about his mental health issues and struggles and I could definitely relate to that. 

When I heard about the “Better Man” movie a few months ago, I admit I was hesitant. Biopic about a person still very much here and alive and not anywhere near the end of his career (I hope)? Really? When I found out, that he’s being played by a CGI animated monkey, I thought it was such a ludicrous gimmicky attention seeking idea and wasn’t really interested.

But then I saw the trailer and read more about the reasons behind this choice and it started to make sense to me. To portray him how he saw / sees himself. As an outsider, never fitting in, always being different and therefor unlovable. I knew THAT feeling all too well. 

Movie Trailer

Earlier this week I went to see the movie and I absolutely loved it. I might even go again, which I haven’t been inclined to do with any movie in the last decade or even longer. To me the monkey (outsider) imagery worked very well. After seeing the movie I personally think that the central message of always feeling on the outside and less than, wouldn’t have worked quite as well with a human actor playing him. Of course the monkey is anthropomorphized in his movements and his facial expressions. As far as I know the eyes (in close up anyway) are Robbie’s real eyes and there were a few mannerisms I thought I’d recognize from real human Robbie. Anyway, only a few scenes in and you don’t care it’s a monkey anymore and just want to hug the tiny boy being bullied on the schoolyard. 

As also mentioned above I only sort of followed Robbie’s career, so I wasn’t up-to-date with the timeline of his life: relationships, music releases, events like tours or award shows and such. I think for the movie they took the liberty to move some of it around around, condense and change bits to make it work as narrative arc of the movie, which was fine by me. But I was wondering if the movie portrayed one of the relationships realistically. Because I had vague memories from something said on a live album or video footage that this relationship played out differently than the movie made me believe for the longest time. What can I say, my memories were right and it is a happy ending movie and I cried soooo much by the end. Seriously, so much! 

I think and am not ashamed to admit that typing all this makes me want to watch it all over again and I most probably will do that one more time next week, as long as the non-dubbed version is still running in the movie theatre around here.